How to Help Youth Athletes Plan Goals

How to Help Youth Athletes Plan Goals

If you are a parent to a young athlete or work with young athletes, it’s important to understand how to help them set goals. Teaching a child the basics of the skills needed to perform in a sport is the first step, but as the child progresses, teaching children how to...
Team Sports and Mental Health

Team Sports and Mental Health

Studies have shown that engaging in physical activity can boost mental health significantly. When you combine that with something like playing a team sport, there are a host of other benefits that you will find, including the improved effects on mental health in...
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