by Schaumburg Seminoles | Dec 9, 2021 | Youth Baseball
An offseason workout schedule helps baseball players avoid being out of shape come spring training. By maintaining physical fitness over the winter months, they have an easier time staying in top condition during the season and avoiding injuries sustained from playing...
by Schaumburg Seminoles | Dec 1, 2021 | Youth Baseball
If you want to be ready and in baseball shape for the start of preseason or any time during the season, you need to train hard. The following tips will help prepare your body for training and allow you to maximize your workouts. Train with a Partner Working out alone...
by Schaumburg Seminoles | Oct 1, 2021 | Youth Baseball
A lot of people underestimate the value that team sports can bring to the life of a child. Most people understand the physical health benefits that come from it, but many fail to grasp the full potential that teamwork in sports can play in a child’s development....
by Schaumburg Seminoles | Sep 1, 2021 | Baseball
Flexibility is one of the most overlooked aspects of achieving and maintaining a healthy body. The more flexible you are, the less strain your body is put underdoing strenuous situations. Improved flexibility is also essential for all types of athletes. With this in...
by Schaumburg Seminoles | Aug 1, 2021 | Youth Baseball
Has your child recently joined an organized sport at over the school, or are they gearing up to join a team this school year? Have you noticed a change in their attitude and mood? Relax! This is nothing to be alarmed of; in fact, it’s extremely common. Most...