by Schaumburg Seminoles | Aug 15, 2024 | Mental Health
While youth sports offer various physical benefits like muscle growth, stronger heart and lungs, and a healthy outlook on life, they also play crucial roles in building confidence, self-esteem, personal belief, and resilience to overcome challenges. Kids’ sports...
by Schaumburg Seminoles | Nov 1, 2023 | Mental Health
We know how team sports can help physical health. Between strength training and cardio, most team sports will do a lot to improve stamina and overall health. However, team sports can do wonders for mental health, too. From helping your mood to improving confidence,...
