Tips for Preparing for a Sports Physical

Tips for Preparing for a Sports Physical

With a new school year just around the corner, it’s time to think about your child’s next sports physical. While you might have a lot on your plate, this is an essential task if your child will be participating in any athletic activities over the coming year. If this...
The Importance of Rest When Training

The Importance of Rest When Training

You love the sport of baseball, and you want to do everything you can to improve yourself physically, knowing it will make you better at the sport. While it’s certainly commendable that you want to reach peak physical perfection, you also need to make sure you are...
Keep Mentally Sharp for Baseball Season

Keep Mentally Sharp for Baseball Season

Baseball is as much mental as it is physical. You could be in peak physical condition, but if you aren’t mentally in the game, your performance will suffer. You’ll find that this is true in baseball and just about every other aspect of your life. Therefore, you will...
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