An offseason workout schedule helps baseball players avoid being out of shape come spring training. By maintaining physical fitness over the winter months, they have an easier time staying in top condition during the season and avoiding injuries sustained from playing through fatigue caused by poor conditioning.
Here are some tips on how to follow a manageable off-season workout routine:
Follow the same basic guidelines as those for pre-season workouts: quick movements, low resistance, and high repetitions. This helps avoid overuse injuries such as tendinitis or tendinosis by giving your muscles time to adjust gradually under minimal stress. You can also include some weightlifting but avoid heavy loads for too long without rest periods between sets.
Keep in mind that the off-season is not the time for radical changes: any dramatic alterations in your training program may disrupt your focus and cause unneeded stress. Instead of overhauling your existing workout routine, focus on fine-tuning it by adding extra days of conditioning as needed.
You can also take up winter sports such as skiing or snowboarding; they provide great physical benefits without overworking your muscles if done at moderate levels of intensity. These activities will help keep you in top condition by building stronger bones and relieving stress. Want more tips on being ready for next year? Then call us here at the Schaumburg Seminoles today!